While most dieters try to lose weight through calorie restriction, any results obtained from this method of dieting are short-lived at best. You have probably experienced the yo-yo diet cycle yourself.
You cut calories and lose a little weight only to gain back more than you originally started with.
Why in the world does this happen? You were seeing success, and then out of nowhere, the weight crept back on your frame. Is there a better solution? How can you lose more body fat if not through restricting calories?
Firstly, the reason why the results from calorie restriction are short lived is because consistent calorie restriction programs your body to store more fat! That's right, you are essentially committing "metabolism murder" when you cut calories from your diet. Your body senses that food will not be available in the near future and begins slowing down your metabolism to match the calorie restriction.
What's more, is that after you go back to your normal calorie intake your body is still stuck at that super slow fat-burning metabolism. You can guess what happens next right?
You got it. Your body will end up gaining more weight than you originally started with because your normal calorie intake has been met with a rediculously slow metabolism.
Now. You have to ask yourself, "Is there a better way to lose weight?". After all, isn't that why you came to this site?
Truth is, there is a much better way to lose weight than putting yourself on a "starvation diet".
While the various weight loss surgeries out there still push calorie reduction by all means necessary, more people fail with this method of dieting than any other method. Calorie counting just doesn't work!
They fail for many reasons. Beyond the "metabolism murder" that occurs, there is also a lot of pain involved with starvation. While you may feel that you are accomplishing something by reducing the amount of food you eat, your body is just aching to break down and go on a binge at the first available opportunity.
Your once strong motivation now crumbles and you are out on a binge looking to cram anything with calories into your mouth, especially high calorie foods like cookies and ice cream.
Another reason why calorie reduction fails is because many people believe that they can eat the same foods as they are currently eating and just reduce the amount of what they eat. This couldn't be further from the truth!
You see, there is a little known secret to fat loss that celebrities and certain models know about. The secret is that there are certain foods out there that literally make your body lose fat, and there are other foods that make it store fat. It's that simple.
Right now, you are either losing body fat or gaining body fat. There is no such thing as maintaining your body fat levels.
Think about this the next time you get ambitious to lose weight and you begin to deprive your body of food in the process. Realize that this wil only cause your body to gain more bodyfat and slow your metabolism in the future.
Even if you are a very motivated person going on a starvation diet, you cannot receive long lasting results.
Since you are programming your metabolism to burn less and less calories the more you reduce them in your diet, you will always end up with a slow, fat-gaining metabolism.
The weight loss you achieve through these methods will not change the way you look or your dress size.
Why is this true?
This is true because most of the weight lost during your calorie reducing, “starvation diet” is just water weight, and not fat loss.
Also any “water weight” lost during a starvation diet will be gained back immediately when you stop your calorie reduction and start eating normally again.
Let's look at a real life example...
For example, let’s say that you normally eat about 2,500 calories per day
.....But then you decide that you want to starve yourself into weight loss -- so you torture yourself into eating only 1,000 calories per day.
Guess what happens?
Even though you’re eating 1,500 fewer calories per day your body will begin burning the equivalent of 1,500 fewer calories per day. Essentially, your weight will remain the same even though you’re eating 1,500 fewer calories per day.
All of a sudden you notice that the scale is no longer decreasing in weight and you have hit a “weight loss plateau.”
This is one of the most frustrating weight loss experiences you could ever have, but there is a secret way to completely avoid it.
Your past weight loss failures are due to a very simple process. You have been lied to by the “gurus” of weight loss.
The truth is that “permanent” weight loss can never be achieved by starvation dieting.
Permanent weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below in our amazing and effective diet...
To begin losing weight fast we recommend using The Secret 2 Fat Loss because it does not require you to count calories (it is one of the only diets in the world that enables you to lose weight without counting calories!).
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The Secret 2 Fat Loss
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