Why Low Carb Diets Aren't Good For Fat Loss...

Did you know that low carb diets regularly fail for long-term weight loss? That's right, even though these diets are very good at losing quick weight initially, they have high rates of failure if you are looking to keep the weight off forever.


The high rate of failure is due mostly in part to the fact that these diets are done in completely the wrong way 99% of the time. The end result is a miserable experience from the diet and an immediate re-gain of weight after the diet is ended by the once successful dieter.

Why did this happen?

You see, all too often people begin a new low-carb fad diet with unlimited motivation and end with a lagging performance. It shouldn't be this way and it doesn't have to.

The key to having success with a low carb diet is to use the diet in a way that reduces sugar cravings gradually and allows your body to reset it's blood sugar levels at a slow pace.

However, you will notice that all conventional low carb diets currently out on the market never explain this to their dieters! And while you have to sit back and go through weight loss hell, you are wondering why a diet claiming to be so easy to follow is causing you a great deal of pain.

The fact is, if you have a diet that manipulates the powerful fat burning hormones in your body in the right way, these ridiculous cravings never occur.

How powerful are these hormones? Well, you would consider your cravings for sweets to be pretty strong right?

After all, this craving is so strong for most people that it overcomes any amount of will power to lose weight.

Can this be said about YOUR cravings for certain types of foods?

Do your cravings take advantage of your actions when you walk by your refrigerator and tell you to eat that evil tub of ice cream even when you know it's wrong?

If you can relate to the cravings I am talking about, then you know just how strong hormones can effect your thinking, actions, and yes...your weight loss.

In fact, your fat burning hormones are 10x stronger at burning fat than your fat adding hormones are at giving you cravings.

The only issue is that the foods you are eating right now are literally programming your body to store fat. These same hormones also keep sending your brain the food cravings you can't seem to beat. It's a slow deadly process that eventually leads to obesity and increased risk for every single other lifestyle related disease known to man.

The only way to avoid this deadly cycle and put an ending to the fat gaining cycle is to start eating foods that program your body for fat loss. You are either losing weight or gaining weight, there is no such thing as maintenance when it comes to weight loss.

Also, you are either losing body fat or gaining body fat. There is no such thing as maintaining your body fat levels. For this reason, you should never set a goal of maintaining your current weight because you will most likely be eating foods that are causing you to gain weight.

Your body is constantly following the orders that you are giving it with each and every bite of food you take. Now do you understand how important the food you eat is to losing weight? Simply put...your weight loss goals are 100% dependent on the food you eat.

Now, everyone who has ever tried a low carb diet knows how painful they are. This painful dieting method is responsible for breaking the inner spirit of many serious dieters and only an elite few ever make it to see success with traditional low carb diets.

There is no doubt that certain elements of low carb dieting can produce success for many dieters, but how do we modify these diets so that even someone of modest will power can take hold of the positives they posses and get the weight loss results they desire?

It's simple. You have to modify the diet to slowly stop the fat adding, craving hormones you produce right now....and start adding the fat burning hormones you WILL produce QUICKLY.

How is this done?

The only way to manipulate your fat burning hormone levels safely is through a specially designed diet that does so. Fat burning hormones can't be changed through supplement pills, patches or other "fad" weight loss products.

The entire process of weight loss is nothing more than a hormonal game physically...and a confidence game psychologically or mentally. You have to have confidence in your program to get you the results you hope for.

Let's look at a real life example...

If you were to stop eating all carbs right now, you could probably drop 5lbs. in a week easily. However, your carb cravings would be so strong that you would probably fold under pressure 4-5 days into your low-carb miracle diet.

....and next...

Guess what happens?

--------------------------------------------------------------------------------
--> The Right Way To Do Low-Carb
--------------------------------------------------------------------------------

Your suddenly stealing the last bite of ice cream from your loved ones while your on the couch and the downward spiral begins.

You will end up going after all the starchy carbs and high sugar foods even worse than when you were on your prior diet.

Not good right?

So here's a better way to do it.

Instead, you could invest in an incredibly effective weight loss solution that has worked for thousands of people just like one.

You could follow the eating plan day by day with little thought to what you are even doing and end up losing weight week after week with little to no effort just by eating exactly what it tells you to eat...

To begin losing weight fast we recommend using The Secret 2 Fat Loss because it does not require you to totally eliminate carbs (it is one of the only diets in the world that enables you to lose weight without low carb hell).

You can begin this new diet right here.

The Secret 2 Fat Loss

http://www.secret2fatloss.tk/

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

***

The Secret 2 Fat Loss

***

The Reasons Oprah Endorses Acai Berry For Weight Loss

By John Gephart
There is no doubt that celebrity endorsements move products. Perhaps the biggest endorser around today is Oprah Winfrey. Recently, she has showered praise on a new type of supplement. Because of her very public weight battles, people figure she knows what she's talking about when it comes to weight loss.

So when she recommended a weight loss supplement, people got very excited. The product she endorsed was acai berry as a weight loss supplement. It is completely natural and therefore safe and comes with no side effects.

Dr. Perricone exposed Oprah to this weight reduction secret and named it as one of ten must have superfoods. The food that at the top of the list was a derivative of the amazing berry. His conclusions about acai come after many tests and a lot of research was done by him and his staff.

While getting acai berries fresh is probably the best form of it, it is nearly impossible to do unless you are in Brazil. The rest of the world must rely on juices, powders, and supplements.

While there are numerous health benefits associated with the fruit, by far the most popular is weight loss. It helps with weight loss in several ways. First, it is loaded with fiber so it helps your body naturally pass food through your system faster. Second, it naturally raises your metabolism. Third, it is a very effective appetite suppressant.

Losing as much as five pounds a week is not unheard of when taking acai berry supplements and combining it with an otherwise healthy lifestyle. The berries are so loaded with good stuff that they can actually act as a meal replacement.

It is also loaded with several forms of antioxidants and is very high in protein. Oprah was responsible for bringing acai berries to the country's attention but the craze and demand for them has taken on a life of it's own. The increased energy and decrease in appetite are addicting and the word is rapidly spreading.

Just make sure to choose a quality acai product!

Unfortunately, many acai products out there use inferior sources of acai like the seeds or non freeze dried pulp. The effectiveness of these products are much less than that of quality products.

***

Are You Fat? You Can Lose Weight Fast!

***

The Reason That Your Last 5 Diets Didn't Work...

Have you tried and failed at least 3-5 diets in the past year? Are you tired of the same old weight loss lies? It's almost become the norm for you to be disappointed with weight loss products hasn't it?

Don't worry. The reason your last 5 diets didn't help you lose weight is because they didn't use a hidden weight loss secret coveted by the highest paying hollywood clientele. A secret so carefully hidden that it only travels within the inner circles of the BEST personal trainers in the world.

We are talking about THE ACTUAL SECRET TO FAT LOSS!

Have you ever wondered why some skinny people can eat meal after meal of what seems to be the same exact food you are eating and NEVER GAIN AN OUNCE OF FAT?

FACT: These people are using THE SECRET 2 FAT LOSS without even knowing it. Additionally, there are using it WRONG and still continue to burn fat like a nuclear reactor!!!

So you see, since the mainstream diets do not discuss or even hint at the secret to fat loss, it is really impossible for them to work.

These "old school", "dinosaur diets" make great table talk and everyone loves to hear about your latest low carb barbeque dish, however, you and I both know that they don't work worth a lick.

While the book stores are stacked with thousands of pages of worthless weight loss commentary, there is a little known secret (not for long) that has been brewing in the mind of a rogue personal trainer. Why not tell a few select individuals about this weight loss secret...why not talk about The Secret 2 Fat Loss?

Are tired of the pills, patches, and teas that claim to deliver results when they really don't?

Some of the weight loss programs and solutions you have tried are so far from the truth they were basically DESIGNED TO MAKE YOU FAT!!!


--> This is why your last 5 diets didn't work


In fact, most diets that you see advertised on T.V. aren't formulated by personal trainers, nutritionists, or physicians! They are literally conjured together by investors seeking to scam you out of your hard earned money!

These individuals love selling you worthless "solutions" to your diet needs, but if they actually worked, why would they need to come up with more and more diet plans?

So, if your past dieting attempts have been unsuccessful, don't worry. You didn't fail... your diet failed!

Seriously, if you gave the diet an honest attempt and didn't see results it's really not your fault!

Now, this secret we have been talking about is the most effective fat burning method to ever be used for weight loss. A method so powerful that some people have to stop the diet for a few days at a time because they are LOSING WEIGHT TOO QUICKLY.

So now you have a very big decision to make. You could continue searching the internet for B.S. weight loss solution that don't work, or you could learn the secret method we are beginning to discuss and never be overweight again...

To begin losing weight fast we recommend using The Secret 2 Fat Loss because it does not require you to waste time counting calories, and it doesn't require you to get fattening frozen foods delivered to your house (it is one of the only diets in the world that enables you to lose weight without worthless, ineffective weight loss methods).

You can begin this new diet right here.

Discover The Reason Why Your Last 5 Diets Failed.

Why Calorie Counting Doesn’t Work for Weight Loss...

Did you know that calorie counting has nothing to do with weight loss or burning fat? That's right, we just said that calorie counting will not cause you to lose weight or burn fat. Are you surprised?

While most dieters try to lose weight through calorie restriction, any results obtained from this method of dieting are short-lived at best. You have probably experienced the yo-yo diet cycle yourself.

You cut calories and lose a little weight only to gain back more than you originally started with.

Why in the world does this happen? You were seeing success, and then out of nowhere, the weight crept back on your frame. Is there a better solution? How can you lose more body fat if not through restricting calories?

Firstly, the reason why the results from calorie restriction are short lived is because consistent calorie restriction programs your body to store more fat! That's right, you are essentially committing "metabolism murder" when you cut calories from your diet. Your body senses that food will not be available in the near future and begins slowing down your metabolism to match the calorie restriction.

What's more, is that after you go back to your normal calorie intake your body is still stuck at that super slow fat-burning metabolism. You can guess what happens next right?

You got it. Your body will end up gaining more weight than you originally started with because your normal calorie intake has been met with a rediculously slow metabolism.

Now. You have to ask yourself, "Is there a better way to lose weight?". After all, isn't that why you came to this site?

Truth is, there is a much better way to lose weight than putting yourself on a "starvation diet".

While the various weight loss surgeries out there still push calorie reduction by all means necessary, more people fail with this method of dieting than any other method. Calorie counting just doesn't work!

They fail for many reasons. Beyond the "metabolism murder" that occurs, there is also a lot of pain involved with starvation. While you may feel that you are accomplishing something by reducing the amount of food you eat, your body is just aching to break down and go on a binge at the first available opportunity.

Your once strong motivation now crumbles and you are out on a binge looking to cram anything with calories into your mouth, especially high calorie foods like cookies and ice cream.

Another reason why calorie reduction fails is because many people believe that they can eat the same foods as they are currently eating and just reduce the amount of what they eat. This couldn't be further from the truth!

You see, there is a little known secret to fat loss that celebrities and certain models know about. The secret is that there are certain foods out there that literally make your body lose fat, and there are other foods that make it store fat. It's that simple.

Right now, you are either losing body fat or gaining body fat. There is no such thing as maintaining your body fat levels.

Think about this the next time you get ambitious to lose weight and you begin to deprive your body of food in the process. Realize that this wil only cause your body to gain more bodyfat and slow your metabolism in the future.

Even if you are a very motivated person going on a starvation diet, you cannot receive long lasting results.

Since you are programming your metabolism to burn less and less calories the more you reduce them in your diet, you will always end up with a slow, fat-gaining metabolism.

The weight loss you achieve through these methods will not change the way you look or your dress size.

Why is this true?

This is true because most of the weight lost during your calorie reducing, “starvation diet” is just water weight, and not fat loss.

Also any “water weight” lost during a starvation diet will be gained back immediately when you stop your calorie reduction and start eating normally again.

Let's look at a real life example...

For example, let’s say that you normally eat about 2,500 calories per day

.....But then you decide that you want to starve yourself into weight loss -- so you torture yourself into eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 1,500 fewer calories per day your body will begin burning the equivalent of 1,500 fewer calories per day. Essentially, your weight will remain the same even though you’re eating 1,500 fewer calories per day.

All of a sudden you notice that the scale is no longer decreasing in weight and you have hit a “weight loss plateau.”

This is one of the most frustrating weight loss experiences you could ever have, but there is a secret way to completely avoid it.

Your past weight loss failures are due to a very simple process. You have been lied to by the “gurus” of weight loss.

The truth is that “permanent” weight loss can never be achieved by starvation dieting.

Permanent weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below in our amazing and effective diet...

To begin losing weight fast we recommend using The Secret 2 Fat Loss because it does not require you to count calories (it is one of the only diets in the world that enables you to lose weight without counting calories!).

***

The Secret 2 Fat Loss

http://www.Secret2FatLoss.tk

***